Origin Lebanon Middle East
Hummus is a famous Middle Eastern dip made with chickpeas tahini lemon garlic and olive oil. It has a smooth creamy texture and a light rich flavor. People in Lebanon and other Middle Eastern countries enjoy hummus with pita bread salads grilled meats and many snacks. It is healthy filling and very simple to make at home.
This recipe is written in very simple English so anyone can follow the steps and prepare fresh hummus easily.
What Is Hummus
Hummus is a creamy dip made with
- chickpeas
- tahini
- garlic
- lemon juice
- olive oil
- salt
It is blended until smooth and served with bread or vegetables.
Ingredients You Will Need
For the Hummus
- 1 cup boiled chickpeas
- 2 tablespoons tahini sesame paste
- 2 garlic cloves
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Half teaspoon salt
- A little water
For Garnish
- Olive oil
- Paprika
- Parsley
Step by Step Method to Make Hummus
Step 1
Blend the Base
- Add boiled chickpeas garlic tahini lemon juice salt and a little water to a blender.
- Blend until smooth.
- Add more water if needed to reach soft creamy texture.
Step 2
Add Olive Oil
- Add olive oil to the hummus.
- Blend again for a few seconds.
- The hummus should look shiny and smooth.
Step 3
Plate the Hummus
- Take the hummus out into a bowl.
- Spread it lightly in a round shape.
- Add a small drizzle of olive oil.
- Sprinkle paprika and parsley.
Serve and Enjoy
Serve hummus with
- pita bread
- salad
- crackers
- grilled chicken
- fresh vegetables
It is tasty healthy and perfect as a snack or starter.
Tips for Perfect Hummus
- Use soft well boiled chickpeas
- Add ice cold water for extra smooth hummus
- Do not add too much garlic
- Add more lemon for fresh taste
- Blend longer for creamy finish
Variations You Can Try
- Add roasted red pepper
- Add beetroot for pink hummus
- Add chilli for spicy version
- Add extra tahini for richer taste
Approximate Nutrition per Serving
Values may vary
- Calories 150 to 220
- Carbohydrates 12g
- Protein 5g
- Fat 12g