If there’s one dish that never disappoints, it’s a bowl of hot, fragrant Veg Fried Rice. Light, flavorful, and incredibly easy to make, this recipe is the perfect way to turn simple vegetables and leftover rice into something truly delicious. Whether you’re cooking for yourself or serving guests, this fried rice always feels satisfying and wholesome.
The best part? It cooks in under 20 minutes and needs just one wok or pan. Every grain is perfectly coated with flavor, the veggies stay crisp, and the aroma instantly brings restaurant-style magic to your kitchen.
Let’s jump into this comforting, colorful classic.
Ingredients You Will Need
- 3 cups cooked & cooled rice
- 1 cup chopped carrots
- 1 cup green peas
- ½ cup finely chopped capsicum
- 1 small onion, chopped
- 3–4 garlic cloves, minced
- 2 tablespoons oil
- 1 tablespoon soy sauce
- 1 teaspoon vinegar
- 1 teaspoon black pepper
- Salt to taste
- Spring onions for garnish
How to Make Veg Fried Rice
1. Prep Your Rice
Always use cold, completely cooled rice for the best texture. This prevents stickiness and helps each grain stay separate.
2. Sauté the Aromatics
Heat oil in a wok on high flame. Add minced garlic and chopped onions. Stir-fry until they release aroma and turn slightly golden.
3. Add the Vegetables
Add carrots, peas, and capsicum. Cook on high heat so they stay crisp and colorful. Avoid overcooking — crunch is key for great fried rice.
4. Mix in the Rice
Add the cooled rice and gently toss everything together. Let the rice absorb the flavors while staying fluffy.
5. Season Perfectly
Add soy sauce, vinegar, salt, and pepper. Toss quickly on high heat, allowing the rice to get that signature fried texture.
6. Finish and Serve
Turn off the heat and garnish with chopped spring onions. Serve immediately while it’s steaming hot.
Serving Suggestions
Veg Fried Rice pairs wonderfully with:
- Chilli Paneer
- Manchurian Gravy
- Garlic Baby Corn
- Hot and Sour Soup
- Simple Cucumber Salad
You can also eat it plain — it’s delicious on its own.
Tips for the Best Fried Rice
- Cook rice a day before or refrigerate for at least 2 hours
- Use high flame for authentic restaurant-style taste
- Add a splash of sesame oil for deeper aroma
- You can include corn, beans, or mushrooms for extra flavor
- Do not use too much soy sauce; it overpowers the vegetables
Approx Nutrition per Serving
- Calories: 280
- Carbs: 48g
- Protein: 6g
- Fat: 7g